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Click here for our complete Improper Food Combination chart. There are primarily three types which are derived from the five elements of air, water, space, fire, and earth. Continue Reading. In terms of personality, these individuals are creative, energetic, and curious. Here are different ayurvedic diet chart for weight loss Ayurvedic Diet Plan For Vata Dosha. These include changing the quality of the food you eat based on the dosha of your body. Eating a healing diet as the one mentioned above will provide long-term changes, without drastic highs and lows, constance weight fluctuations or temporary weight loss changes. Ayurvedic Lifestyle Plan for Weight Loss; Herbal Remedies for Weight Loss; … Ayurvedic treatments include processes to increase the element of fire and decreasing anabolic metabolism. It also includes various massages, steam and oral medications. Your dosha refers to the dominant composition or energy of your body. Remember that 80% of weight-loss is related to our diet! Based on your body type, you will be provided with a personalized diet plan, diet chart & lifestyle. They tend to struggle to digest food. For follow-ups and keeping a check on your progress, we will arrange a weekly meet with an appointed ayurvedic doctor. However, they also get stressed very easily. According to Ayurveda, the tendency of weight loss and gain depends on the imbalance of the five elements and the constitution of the three doshas; Vata, Pitta, and Kapha. Also, poor dietary … Those with a Vata dosha tend to be quite small in their structure and thin. We also alter your diet plan based on your suitability and how far you have progressed in your weight loss. Ayurvedic Weight loss. Every Ayurvedic weight loss diet plan involves incorporating certain practices in your food intake habit.