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It is in the present moment that we can avoid the suffering associated with what it brings, as the pain-body is the emotional aspect of the ego. Now the Pain Body moves into that mind pattern and its Energy gets amplified, 10 times, 20 times, 50 times, 100 times in other words the “unhappy me”; the Pain Body arises, it flows into that mind structure, the emotion flows into that mind structure, the Unhappy sense of me becomes dreadfully Unhappy and Loves it’s Unhappiness because that’s what it consists of. If there is any "I" in the feelings, that means the pain body has a hold on you. If we have a pain body, and it is pretty much a sure thing that each of us do, then our most intimate relationships will certainly stimulate and activate it. You have to believe you are the creator of these feelings e.g "I am nervous" or "I am stressed". Therefore the pain-body will subside, but only until a better opportunity arises and that is why we need to get to know, pay attention and be aware at all times of our pain-body and its triggers. Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on. What is the pain body like, when we interact with the people we love? The pain body … The pain body requires your consciousness to survive. A pain-body may be dormant 90 percent of the time; in a deeply unhappy person, though, it may be active up to 100 percent of the time. When the pain body in relationships awakens, it will seek drama to feed it self. Having a committed relationship is a great tool for developing one’s awareness and presents a unique opportunity to become aware of and ultimately to conquer one’s pain body. This is very common in close relationships. The Pain Body in Relationships.

The pain body tends to push the partner’s “button” to bring a negative reaction. This means that for its survival you have to be identified with it.